Arabella Lombardi Orange roughy is a delicious, flaky fish that is perfect for baking or grilling. It has a mild flavor that pairs well with a variety of sauces and seasonings. This recipe for orange roughy is simple to follow and results in a moist, flavorful fish that your whole family will enjoy.
Orange roughy is a good source of protein, omega-3 fatty acids, and vitamin D. It is also low in mercury, making it a healthy choice for pregnant women and children.
Ingredients
- 1 pound orange roughy fillets
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tablespoon dried oregano
- 1 tablespoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Line a baking sheet with parchment paper.
- Place the orange roughy fillets on the prepared baking sheet.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Pour the marinade over the fish and let it sit for at least 30 minutes.
- Bake the fish for 15-20 minutes, or until it is cooked through.
Serve the orange roughy with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Tips
Here are a few tips for cooking orange roughy:
- If you don’t have time to marinate the fish, you can simply brush it with olive oil and sprinkle it with salt and pepper before baking.
- Orange roughy is a delicate fish, so be careful not to overcook it.
- You can also grill orange roughy. Just preheat your grill to medium-high heat and cook the fish for 5-7 minutes per side, or until it is cooked through.
- Serve orange roughy with your favorite dipping sauce, such as tartar sauce, cocktail sauce, or lemon butter sauce.
- Orange roughy is a versatile fish that can be used in a variety of dishes. Try it in tacos, salads, or pasta dishes.
Orange roughy is a delicious and healthy fish that is perfect for any occasion. Give this recipe a try and see for yourself how easy it is to make.
Frequently Asked Questions
Here are a few frequently asked questions about cooking orange roughy:
What is the best way to cook orange roughy?
Orange roughy can be baked, grilled, or pan-fried. Baking is the most common method and results in a moist, flaky fish. Grilling gives the fish a slightly smoky flavor. Pan-frying is a quick and easy way to cook orange roughy, but it can result in a drier fish.
What are some good side dishes for orange roughy?
Orange roughy pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, rice, or salad.
Can I use other types of fish in this recipe?
Yes, you can use other types of white fish in this recipe, such as cod, haddock, or tilapia.
How do I know when the orange roughy is cooked through?
The fish is cooked through when it flakes easily with a fork.
Can I freeze orange roughy?
Yes, you can freeze orange roughy for up to 2 months. Thaw the fish in the refrigerator before cooking.
I hope this recipe and these tips have helped you learn more about cooking orange roughy. If you have any other questions, please feel free to leave a comment below.
Enjoy!
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